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      <image:title>Blog - EMDR Therapy: Hope for Severe Anxiety After Medical Crisis - About the Author:</image:title>
      <image:caption>Shahidrah Cowgill Shahidrah has a passion for holistic well-being, she combines her expertise in mental health with a focus on functional and integrative approaches to foster comprehensive healing and resilience. In 1x1 work she utilizes EMDR intensives to help clients process recent and past traumas quickly and efficiently so that they can shift to focusing on being consistent with living and thriving by God’s divine design. Join the community and gain access to helpful Movement, Guided Christian Meditation Classes.</image:caption>
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      <image:title>Blog - Menopause &amp;amp; Trauma Recovery</image:title>
      <image:caption>ABOUT THE AUTHOR: SHAHIDRAH COWGILL Shahidrah has a passion for holistic well-being, she combines her expertise in mental health with a focus on functional and integrative approaches to foster comprehensive healing and resilience. In 1x1 work she utilizes EMDR intensives to help clients process recent and past traumas quickly and efficiently so that they can shift to focusing on being consistent with living and thriving by God’s divine design.</image:caption>
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      <image:title>Blog - Nourishing the Mind &amp;amp; Body For Weight-Loss - About the Author: Shahidrah Cowgill</image:title>
      <image:caption>Shahidrah has a passion for holistic well-being, she combines her expertise in mental health with a focus on functional and integrative approaches to foster comprehensive healing and resilience. In 1x1 work she utilizes EMDR intensives to help clients process recent and past traumas quickly and efficiently so that they can shift to focusing on being consistent with living and thriving by God’s divine design.</image:caption>
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