Progressive muscle relaxation helps you intentionally release tension from the body.

Guided Christian Meditations help to settle your body, emotions, and thoughts. Decrease anxiety, calm your mind for rest, and sleep with biblical scripture.

EMDR Therapy: Hope for Severe Anxiety

The intersection of hormonal shifts during menopause and the emotional upheaval of trauma have striking similarities between the symptoms of menopause and trauma for women. Read more for insight and tips to navigate this challenging time.

Weight loss is not just about shedding pounds; it's about cultivating a positive relationship with one's body.Understanding the importance of mental health in the weight loss journey is paramount. This isn't just about the number on the scale but a transformation that radiates from within. Christian meditation and intentional daily movement, can empower women to navigate the emotional complexities of their weight loss journey, fostering a positive mental space for sustainable change rooted in God’s truth.