The R.E.S.E.T Studio™
The R.E.S.E.T Studio™ provides clinically informed healthcare employee wellness programs for teams in Little Elm and across DFW, creating intentional space to regulate stress, restore capacity, reconnect, and build the resilience needed to sustain demanding work.
Restorative Wellness for Healthcare Professionals and Teams
Regulate. Create. Reflect. Rebuild. Sustain.
More Than a Wellness Workshop
The R.E.S.E.T Studio is a guided restorative experience that gives healthcare professionals and teams protected time to step away from constant responsibility and intentionally slow down.
There are no lectures to sit through and no expectation of forced vulnerability.
Wellness Snapshot
Before anything else, participants take a few quiet minutes to check in with themselves.
They identify areas that feel supported, stretched, or depleted and choose what they want to pay attention to during the experience.
Personal reflection • No forced disclosure
NOTICE
Let the Body Calm Down
Gentle movement, stretching, progressive muscle tension release, and guided regulation help participants transition out of work mode and notice where stress has settled physically.
RELEASE
Give Yourself Another Way to Process
Participants receive a guided painting prompt and space to create, journal, listen to music, and notice what emerges.
No artistic skill is required.
CREATE
Respond to What You Need
A curated grazing table and beverages remain available throughout the experience. Participants are free to pause, eat, drink, journal, or simply sit when needed.
NOURISH
Make Meaning of What You Noticed
Participants reflect on their creative work, their Wellness Snapshot, and anything that became clearer during the experience.
Sharing is invited, never required.
REFLECT + CONNECT
Leave more settled than you arrived.
The experience closes with guided breathwork and restorative nervous-system practices, followed by a few quiet moments to identify what participants want to release, protect, or tend differently moving forward.
RESET
Designed Specifically for Healthcare Providers & Teams
The R.E.S.E.T Studio is designed for professionals whose work requires sustained care, responsibility, attention, and emotional capacity.
Medical • Dental & Orthodontics • Veterinary • Behavioral Health • Hospice • Home health • Senior & Memory Care • Specialty Healthcare • Allied Providers • Chiropractic • Office Managers & Administrative Staff
The R.E.S.E.T Studio™
For Private Team
The RESET Studio™ | Little Elm
Bring your team into the Studio for an immersive private restorative experience.
3 hours • Up to 12 participants
Your Workplace | DFW
We bring the facilitated RESET experience, creative materials, and restorative programming directly to your organization.
2–3 hours • Private team experience
Zoom + Microsoft Teams | Nationwide
Live 30-minute wellness sessions designed to fit into the workday.
Quarterly Curriculum: 3 sessions
Annual Curriculum: 12 sessions / 4 modules
Become A Healthcare Partner
Make restoration part of your team's year.
For Providers
The RESET Studio™ | Little Elm
Join us for an Open Studio for an immersive personal restorative experience.
Healthcare professionals are trained to keep functioning under pressure.
Long shifts,
emotional demands,
repeated exposure to difficult situations,
responsibility for others,
and limited opportunities for recovery can make chronic stress feel normal.
The impact does not always look like crisis. It can show up gradually as
physical and emotional exhaustion,
reduced capacity and patience,
difficulty recovering between workdays,
disconnection from relationships
lack of meaningful rest,
weakened boundaries,
or feeling increasingly detached from work that once mattered.
The R.E.S.E.T Studio™ was created to interrupt that pattern before depletion becomes the only signal that something needs to change. Through intentional opportunities to regulate, create, reflect, reconnect, and reassess what is needed, this wellness program helps healthcare professionals protect their capacity and sustain their wellbeing over time.
Why R.E.S.E.T Studio Exists
The R.E.S.E.T Studio Method™
The R.E.S.E.T Studio Method™ is a clinically informed, research-grounded restorative wellness model designed specifically for healthcare professionals.
This is not a wellness trend. It's built specifically for the unique pressures of healthcare work for providers to the back office. The The R.E.S.E.T Studio methodology integrates mindfulness, guided creative expression with nervous system regulation to support deeper, more accessible processing. To promote stability, well-being and resilience.
The Curriculum
4 Modules. 12 R.E.S.E.T Studio Live Sessions. Quarterly Wellness Snapshot
The Founder
Hi, I’m Dr. Shahidrah Cowgill.
Healthcare organizations invest heavily in the people responsible for caring for others. But sustained workload, emotional demands, organizational pressure, and chronic stress can gradually erode the practices that help employees remain well enough to continue doing that work.
I created The R.E.S.E.T Studio™ after nearly two decades of working with people who were incredibly good at what they did — and increasingly exhausted by what it took to keep doing it.
Healthcare professionals and their teams are especially good at functioning under pressure. They keep showing up. They care for patients, support families, solve problems, carry responsibility, and somehow keep the day moving.
And because they're still functioning, it can be easy to miss how much has quietly fallen away.
Rest. Boundaries. Movement. Creativity. Relationships. Reflection. Joy. The routines and practices that once helped them feel like themselves.
That's the gap RESET was created to address.
The R.E.S.E.T Studio™ gives organizations a different way to invest in employee wellness. We create space for people to step out of performance mode, regulate, create, reflect, and take an honest inventory of what they need to be well.
Then we don't leave it there.
Employees identify what needs to come back into their lives, create a practical plan for doing it, and receive ongoing accountability and follow-up to help make wellbeing something they actually practice — not something they only think about when they're already depleted.
My work draws from more than 18 years of clinical experience and research in trauma, chronic stress, nervous system regulation, resilience, and recovery. I hold a Master's degree in Professional Counseling and a PhD in Psychology with a specialization in Disaster Relief and Trauma.
That background informs R.E.S.E.T , but The R.E.S.E.T Studio™ isn't therapy. It's employee wellness built around something I've seen repeatedly throughout my career: knowing what you need and consistently living it are two very different things.
And sometimes, people need a place to begin again.
Pricing
IN-PERSON, DFW
A 2-hour, clinically informed restorative wellness experience designed for healthcare teams
Come to R.E.S.E.T Studio | Little Elm
$2250 Flat Rate
A private studio experience for up to 12 participants.
Bring R.E.S.E.T. Studio to Your Team | DFW On-Site
Starting at $3000
Customized experiences delivered at your workplace, with pricing based on team size, location, and program needs.
Private R.E.S.E.T Experience
Can’t Join Us In-Person?
Single R.E.S.E.T Studio Session $750
1 live 30-minute session
One-Quarter R.E.S.E.T Studio Series $2250
3 live sessions across one quarter
One complete module
Annual R.E.S.E.T Studio Curriculum $7500
12 live sessions
3 sessions per quarter
4 complete modules
LIVE ONLINE, NATIONWIDE
Live nationwide programming for healthcare teams outside DFW.
Become A
A year-round restorative wellness program designed specifically for healthcare teams.
Our recommended annual model includes:
1 in-person RESET experience each quarter
2 live virtual sessions each quarter
1 quarterly Life Inventory check-in
*Every healthcare team is different. Partner programs can be customized based on your team size, schedule, location, wellness priorities, and preferred mix of in-person and virtual support. Choose the rhythm that fits your team: quarterly, twice-yearly, or annual support.
R.E.S.E.T Healthcare Partner
The Office Managers:
Wellness Calendar
Don’t wait until your team is burned out to think about wellness.
Most small healthcare practices do not need another wellness initiative to manage.
They need a simple rhythm.
A few intentional moments throughout the year can give teams permission to pause, reset, reconnect, and address stress before everyone is already depleted. We give you the year, programmed.
January
New Year | Fresh Start
February
Heart Health | Stress Awareness
March
Employee Appreciation Day
April
Stress Awareness
May
Mental Health Awareness |
Nat’l Nurses Week
June
PTSD Awareness
July
Summer Recalibration
August
Burnout Prevention
September
Suicide Awareness &
Prevention
October
World Mental Health Day
November
Thanksgiving | Gratitude
December
Year-End R.E.S.E.T
Licensed & Insured Facilitator
Led by Founder Dr. Shahidrah Cowgill
Procurement-ready
W-9, COI, and standard MSA available on request
Plain-language summary
For benefits, finance, and leadership review
Standard data privacy
No employee tracking. No data resale ever.