Nervous System Regulation Sessions

Who The Wellness Membership is For:

The Wellness Membership designed for healthcare providers who want ongoing nervous system regulation, support with activating restorative practices, and meaningful connection.

This is a space to step out of survival mode and into resilience, rhythm, and restoration.

• If you……

  • Want accountability and gentle structure to get back on track with your wellness

  • Struggle with consistency when trying to do it alone

  • Are currently in counseling and desire more holistic, nervous system–based support

  • Are focused on healing your nervous system while working or living in a chaotic or high pressure environment

  • Are transitioning out of therapy and seeking continued rhythm and stability

  • Value prevention, regulation, and long-term resilience

  • Desire meaningful, supportive community

You don’t have to be in crisis to deserve support. The Wellness Membership is for those who want to stay well, steady, and supported through life’s demands. Think of it as a chance to step away from the demands of daily life and focus on strengthening your mind, body, and spirit.  We’ll explore what it means to live with resilience, purpose, and balance. 

Your Membership Includes

Quarterly Retreats

Embark on a restorative retreat experience designed to help you disconnect from daily demands and reconnect with yourself and others.

Retreats focus on:

Nervous system regulation

Mind–body restoration

Alignment, reflection, and purpose

Personal and relational growth

Weekly Virtual Nervous System Regulation Classes

Immerse yourself in our stress reduction virtual classes and clinics, where expert instructors guide you through evidence-based techniques to alleviate stress and cultivate a sense of calm.

Experience the convenience of accessing these virtual sessions from the comfort of your home or office, allowing you to prioritize self-care without disrupting your daily routine. Our classes are often offered during off-peak hours so you can focus on self-care.

Our stress reduction classes are designed to equip you with strategies developed based on the most recent neuro-psychological, brain, and EMDR research.

Reap the benefits of reduced anxiety, improved focus, and enhanced overall well-being as you embark on a journey towards a more balanced and resilient life. Enroll today and discover the transformative power of stress reduction in our virtual classes and clinics.

Classes may include:

Breathwork and grounding

Somatic regulation practices

Emotional regulation skills

Restorative silence and reset sessions

Acute Stress Regulation and processing

✔ No pressure to speak
✔ Attend from home or office
✔ Offered during off-peak hours to support real life schedules and help regulate sleep

Scheduled Trail Walks

Outdoor, community-based movement designed to regulate the nervous system through rhythm, nature, and connection.

Open to all fitness levels

Gentle, steady movement

Optional reflection or silent walks

Designed for consistency, not performance

BYO weighted vest or use one of ours to enhance your walk

Quarterly Wellness Check-Ins

Brief, structured wellness assessment and reflections focused on:

Stress load awareness

Burnout prevention

Self-regulation habits and self-stewardship

✔ Educational and preventative
✔ Not therapy or counseling
✔ Supports clarity and intentional self-care

The Science Behind Thrive Unleashed

Our practices are informed by the latest research in:

• Moral Resilience

• Neuropsychology

• Brain-based regulation

• Trauma-informed care

Members often report:

• Reduced stress and anxiety

• Better sleep habits

• Improved focus and emotional regulation

• Greater sense of balance and connection

• Increased resilience in daily life