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The R.E.S.E.T Studio
Listen & Reflect
Supervision
  • Christian Guided Meditations,
• 3/7/24

Healing Waters | 15-minute Guided Christian Meditation

A guided Christian meditation to help you settle your body, emotions, and thoughts. Decrease anxiety, calm your mind for rest, and sleep with biblical scripture.

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Fearfully and Wonderfully Made | Progressive Muscle Relaxation | Guided Christian Meditation

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You Don't Have to Leave the Work You Love.

But you do deserve a way to stay whole inside it.

If something here has named what you've been carrying — you're not alone, and this work is for you.

If you know a colleague or friend who needs to hear this too, you're invited to share it with them.

Learn More

Copyright © 2026. Dr. Shahidrah Cowgill. All Rights Reserved.