A guided Christian meditation to help you settle your body, emotions, and thoughts. Decrease anxiety, calm your mind for rest, and sleep with biblical scripture.

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Psalms 1:2-3 AMP Blessed [fortunate, prosperous, and favored by God] is the man who thrills to God's Word, and chews or meditates on Scripture day and night. And he will be like a tree firmly planted [and fed] by streams of water, Which yields its fruit in its season; Its leaf does not wither; And in whatever he does, he prospers[ and comes to maturity].

Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is - His good, pleasing and perfect will.

Psalms 55:22 "Cast your burden upon the Lord and He will sustain you, He will never allow the righteous to be shaken."

1 Peter 5:7 "Cast all your anxiety on Him because He cares for you.

Psalms 23: 1-3 "The Lord is my shepherd; I shall not want. He makes me like down in green pastures. He leads me beside still waters. He restores my soul."