Stress is a natural response to challenging situations and can lead to worry and anxiety. This manifestation in our circumstantial thought life sparks a chain reaction that can impact our body, mind, and spirit. Physical tension in the body commonly impacts certain zones causing stiffness, tightness and pain, in the neck, shoulders, jaw, back, and head. Prolonged stress and anxiety can lead to various symptoms, including muscle tension, headaches, digestive issues, fatigue, irritability, difficulty sleeping, a compromised immune system, rapid heartbeat, and shallow breathing. This physical tension can exacerbate stress levels and contribute to a cycle of anxiety. Over time, chronic anxiety can lead to more severe health issues such as high blood pressure, gastrointestinal problems, and even cardiovascular disease. This interconnected relationship between mental and physical health underscores the importance of addressing each aspect when dealing with anxiety. Progressive muscle relaxation is a technique used to alleviate physical tension and reduce anxiety symptoms. By systematically tensing and then relaxing different muscle groups throughout the body, P.M.R helps individuals become more aware of their bodily sensations and learn to release tension intentionally. This practice promotes deep relaxation, reduces muscle stiffness, lowers heart rate, and enhances overall feelings of calmness and well-being. You are welcome to listen to this exercise as often as needed as an effective strategy for managing anxiety and improving both physical, and mental health as you meditate on the Word of God. To extend this exercise you may consider doing each target muscle group 2-3 times.