… plays a pivotal role in supporting recovery and fostering resilience by providing individuals with personalized guidance, motivation, and accountability on their journey towards optimal well-being. Through a collaborative and client-centered approach, Shahidrah empowers individuals to set achievable goals, implement sustainable lifestyle changes, and navigate challenges effectively. By addressing various aspects of health, including nutrition, exercise, stress management, spiritual well-being, and sleep hygiene, she promotes holistic recovery and resilience. Shahidrah serves as a trusted ally, offering encouragement, empathy, and practical strategies to help individuals overcome obstacles and cultivate resilience in the face of adversity. By fostering self-awareness, building self-efficacy, and promoting positive behavior change, wellness. resilience and health coaching equips individuals with the tools and support they need to thrive physically, mentally, and emotionally.