Meditation Sessions

Join the Meditation & Wellness Membership

Weekly Rhythm for 2026

Mondays -

Fully Seen Podcast

Podcast Episodes + bonus teaching for Subscribers + Members

Encouragement • Scripture/prayer • Weekly practice
📅 Starts January 5, 2026

Wednesdays -

Live Prayer & Meditation

🕗 8:00–9:00 AM | In-person
Nervous system regulation • Christian Guided Meditation
📅 Starts January 7, 2026

Thursdays -

Breathwork +

Nervous System Reset

🕖 7:00–8:00 PM | In-person

Acute Stress & Nervous System Stabilization

Guided Release

📅 Starts January 8, 2026

The ASSYST protocol supports individuals experiencing hyperarousal by helping the nervous system settle and regain a sense of safety. It is especially helpful for those who feel constantly on edge, overstimulated, tense, restless, or emotionally reactive, and who struggle with sleep, focus, or sensory overload. This practice gently reduces heightened alertness and physical stress responses, making it easier to feel grounded, present, and regulated.

Saturdays - Movement. Strength. Community.

🕗 8:00–9:00 AM | In-person

3-Mile Trail Walk 📅 Starts January 10, 2026

Bring your own weighted vest or borrow one of our weighted packs.

Rucking is a simple, steady walking practice with light added weight. It supports both physical strength and nervous system regulation — without intensity or competition.

Benefits of Rucking

Improves core strength and posture
Builds balance and functional strength
Supports joint stability
Burns calories and promotes weight loss
Encourages rhythmic movement and mental clarity

This is not a race.
It’s a grounded, embodied practice — designed to reconnect you to your body in a calm, sustainable way.

You are welcome to move at your own pace.

Trauma-informed, nervous-system-aware guidance
- Faith-informed without pressure or performance
- No requirement to share or speak
- A calm, respectful group environment
- Consistency, not intensity
To preserve safety and intimacy, this community is limited to 12 participants.
When the group is full, enrollment will close and a waitlist will open.
This boundary protects the quality of the space for everyone.
- $75 per month
- Ongoing monthly access
- Cancel anytime with notice
- No drop-ins
Membership includes access to all weekly practices.
- Desire spiritual grounding without overwhelm
- Want nervous system support woven into faith
- Are looking for consistency, not intensity
- Value small, intentional community
This space may not be a fit if you are looking for:
- High-energy group processing
- Yoga or New Age Practices
- Rapid personal transformation programs
- Drop-in or one-time classes

A Gentle Note

This offering is not therapy and not a substitute for clinical mental health care.
It is a faith-informed wellness and meditation space designed to support regulation, reflection, and spiritual grounding.

Membership

Nurture Your Spirit. Restore Alignment.

This community is a small, faith-informed practice space for prayer, nervous system regulation, and guided meditation.

It is designed for people who have carried responsibility, grief, leadership, emotional pain, or stress for a long time — and are ready for consistency, alignment, safety, and support.

You do not need to be “good at meditation.”
You do not need to speak.
You do not need to explain yourself.

You only need a willingness to show up as you are.