Ep. 2/ progressive muscle relaxation
Progressi ve muscle relaxation #2
Coming Soon!
Progressive Muscle Relaxation (PMR) is a stress management technique developed by physician Edmund Jacobson in the early 20th century. It involves systematically tensing and then relaxing muscle groups throughout the body to reduce physical tension and promote relaxation.
Regular practice of PMR can help individuals become more aware of their bodily tension and learn to consciously relax muscles, which can alleviate physical symptoms of stress and anxiety. It is often used as a complementary technique alongside other stress management strategies and can be easily practiced at home or incorporated into a daily routine. PMR has been found to be effective in reducing muscle tension, promoting relaxation, and improving overall well-being.
